# food i can actuially eat :D

# Protein Powder Pancakes

<div class="wprm-spacer" id="bkmrk-" style="height:5px;"></div><div class="wprm-recipe-summary wprm-block-text-normal" id="bkmrk-easy-protein-powder-"><span style="display:block;">*Easy protein powder pancakes with 20 grams of protein made from just five ingredients and perfect for meal prep or a quick, delicious breakfast!*</span></div><div class="wprm-spacer" id="bkmrk--1"></div><div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside" id="bkmrk-prep-time5-minutes-m" style="border:1px solid #777777;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border:1px solid #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border:1px solid #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border:1px solid #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label">Total Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></span></div></div><div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal" id="bkmrk-course%3A-breakfast%2C-m"><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Meal Prep</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword: </span><span class="wprm-recipe-keyword wprm-block-text-normal">protein powder pancakes</span></div></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container" id="bkmrk-servings%3A-2-servings"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label">Servings: </span><span class="wprm-recipe-servings-with-unit">[<span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39107 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal">2</span>](https://hungryhobby.net/protein-powder-pancakes/) <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" id="bkmrk-calories%3A-269kcal"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">269</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container" id="bkmrk-author%3A-kelli-shalla"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kelli Shallal MPH RD</span></div>### Ingredients

<div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39107-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" id="bkmrk-1%2F2-cup-vanilla-prot"><div class="wprm-recipe-ingredient-group">- <span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup </span> <span class="wprm-recipe-ingredient-name">[vanilla protein powder](https://amzn.to/2Mc4ml2 "vanilla protein powder")</span>
- <span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup </span> <span class="wprm-recipe-ingredient-name">[oat flour ](https://hungryhobby.net/how-to-make-homemade-oat-flour-14-delicious-oat-flour-recipes/ "oat flour")</span>
- <span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-name">egg</span>
- <span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsps</span> <span class="wprm-recipe-ingredient-name">[baking powder](https://amzn.to/2J9HHYz "baking powder")</span>
- <span class="wprm-recipe-ingredient-amount">1/4-3/4 </span> <span class="wprm-recipe-ingredient-unit">cup </span> <span class="wprm-recipe-ingredient-name">[vanilla unsweetened almond milk](https://amzn.to/2LUDsOz "vanilla unsweetened almond milk")</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">\*</span>

</div></div>### Instructions

<div class="wprm-recipe-instructions-container wprm-recipe-39107-instructions-container wprm-block-text-normal" id="bkmrk-%C2%A0whisk-protein-powde"><div class="wprm-recipe-instruction-group">- <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span style="display:block;"> Whisk protein powder, oat flour, egg, baking powder, and 1/4 cup almond milk in a medium-size bowl. Add almond milk two tablespoons at a time until you have a smooth, slightly running pancake batter. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align:left;"><div class="dpsp-pin-it-wrapper attachment-medium size-medium">![](https://hungryhobby.net/wp-content/uploads/2022/05/Process-Shots-3-200x300.jpg)[<span class="dpsp-network-icon"></span>](https://pinterest.com/pin/create/bookmarklet/?media=https%3A%2F%2Fhungryhobby.net%2Fwp-content%2Fuploads%2F2022%2F05%2FProcess-Shots-3-200x300.jpg&url=https%3A%2F%2Fhungryhobby.net%2Fprotein-powder-pancakes%2F%3Futm_source%3Dpinterest%26utm_medium%3Dsocial%26utm_campaign%3Dsocial-pug&is_video=false&description=Easy%20protein%20powder%20pancakes%20with%2020%20grams%20of%20protein%20made%20from%20just%20five%20ingredients%20and%20perfect%20for%20meal%20prep%20or%20a%20quick%2C%20delicious%20breakfast! "Save")</div></div>

</div></div><div class="wprm-recipe-instructions-container wprm-recipe-39107-instructions-container wprm-block-text-normal" id="bkmrk-heat-a-skillet-or-pa"><div class="wprm-recipe-instruction-group">- <div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align:left;"></div>
- <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span style="display:block;">Heat a skillet or pancake griddle to medium and add cooking spray to the pan. Make pancakes by adding 1/4 cup of the batter per pancake to the skillet, leaving room between them so that the pancakes don't touch each other when they spread out. Cook for 1-3 minutes before flipping the pancake over. Pancakes are ready to flip as soon as you can slide the spatula underneath. They will not bubble. </span></div>
- <div class="wprm-recipe-instruction-text" style="margin-bottom:5px;"><span style="display:block;">Serve with berries, syrup, nut butter, or whatever you like!</span></div>

</div></div><div id="bkmrk--2"></div>### Video

### Notes

<div class="wprm-recipe-notes-container wprm-block-text-normal" id="bkmrk-%2Aliquid-will-vary-de"><div class="wprm-recipe-notes"><span style="display:block;">\*Liquid will vary depending on brands of protein powder used, see instructions in the post and in this recipe card for more. </span><div class="wprm-spacer"></div><span style="display:block;">\* Nutrition facts are without toppings.   
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